Peace and Love

Whether you meditate or have so far not, here is a simple meditation to connect you with Unconditional Love – the Great Healer.

Sit or lay comfortably, maybe with some relaxing music softly filling the room, breathe easily, just notice how you are breathing, there is no need to change it, just notice if you are breathing deeply or shallow, fast or slow, into your chest or into your belly.

Just follow your breath in and out and allow yourself to relax into your breathing rhythm.

Then as you inhale, breathe in Peace………. (use thought intention)

As you breathe in peace allow it to fill your lungs then radiate out through your body, as you exhale, imagine all the tensions and unwanted thoughts Continue breathing in peace for a minute or two,

When you are ready on the next out breath breath out Love – Unconditional Love……..

Continue the cycle, inhale Peace, exhale Love.

As you exhale Love, imagine or visualise that you are breathing out into a bubble that surrounds you, enveloping you, surrounding you with Love.

With each out breath the bubble grows, any thought, any feeling, or any person that comes into contact with this bubble is transformed into Love.

Continue breathing in peace and breathing out until you feel totally relaxed, then slowly open your eyes, whilst allowing your focus to stay on Love.

Know that you can take your self back to this feeling whenever you wish.

Transforming furnace

Whether you meditate or have so far not, here is a simple meditation to connect you with Unconditional Love – the Great Healer.

Sit or lay comfortably, maybe with some relaxing music softly filling the room, breathe easily, just notice how you are breathing, there is no need to change it, just notice if you are breathing deeply or shallow, fast or slow, into your chest or into your belly.

Just follow your breath in and out and allow yourself to relax into your breathing rhythm.

As you inhale imagine or visualise a deep crimson red light entering or being drawn into the top of your head – into your crown chakra, feel the warmth and passion of this light as with each in breath it enters further into body….

Feel, imagine, sense or visualise this light coalescing forming into a furnace within your torso – deep red around your base chakra, then becoming powerful orange around your belly chakra, and a vibrant yellow at your solar plexus.

See or feel this as your internal furnace, the furnace that takes in all unwanted feelings and thoughts, picture them being gently transformed as they move down through the furnace.

Then feel the warmth and passion for life and love, filling you from within as you furnace releases the transformed energy, so you can pursue your passions in life, so you can live a passionate life. Each unwanted, negative, unloving thought or feeling is simply transformed and fuels your life the way you are meant to live it, with passion, with Love.

Simply know that you have the power of transformation within you.